Core & pelvic floor workshop

NEXT WORKSHOP DATE: Sunday, May 3rd at 1pm

Location: 4111 Marathon Blvd Ste. 140

In this free workshop, you'll learn how to properly engage your core and get an introduction to pelvic floor engagement, relaxation, and overall pelvic health. Most women are never taught how to correctly activate their abdominal muscles, which can lead to a higher risk of pain and injury, and mean you’re not getting as much of the strength and aesthetic changes you’re working for. Similarly, pelvic floor health is something most women don't hear about until a problem already exists, even though it plays a vital role in how we move, exercise, and feel in our bodies every day.

This is an informative workshop for anyone, but will be especially useful for you if you’re active, play sports, run, or attend workout classes of any kind.